alsi ke beej ke kya fayde hai ? alsi ke biz ke fayde for weight loss diabetes

alsi ke beej ke kya fayde hai ? – alsi ke biz ke fayde for weight loss  control diabetes nuksan in hindi and side effect:

 

Alsi ke beej ke kya fayde hai ? ya alsi ke biz ka koi nuksan hai? agar app ye google par search karke yaha par aye hai. toh app bilkul sahi jgah par hai. yaha par apk asli ke biz ke fayde orh alsi ke beej ke fayde nuksan dono ke bare me bataya jayega. Agar app weight loss karna chahte hai orh app ek sugar or diabetes patient hai, orh app apni chehre  ki skin ko gora karna chahte hai. toh apke liye ek good news hai. app alsi ke biz ka upyog kar apni sugar ( diabetes)  orh weight ko control kar sakte hai.

In short,  app alsi ke beej se apni diabetes or weight ko control kar sakte hai. sabse badi baaat ki alsi ke biz kaffi saste hote hai. jinko koi bhi asani se market se kharid sakta hai.

 

alsi ke beej ke kya fayde hai benefit

 

 

Alsi ke bij ke nuksan in hindi:

-gharvati mahilaye , jo apne shisu ko stanpan karati hai, unko alsi ke tel ka sevan nhi karna chaiye.

 

alsi ke beej ke nukshan side effects kya hai

 

– bloot ko patla karne wali dawai lene wale patient ko, apne doctor ke pramarsh par hi alsi ke biz ka sevan karna cahiye. Kyuki alsi ke beej apke blood ko circulate karte hai. orh ye apki blood ko kam orh jarurat se jyada bada ghata sakte hai.

– dibetes patient, jo alsi ke biz ka upyog kar rahe hai, time time ap apni blood circulation ki jaanch karat rehe.

– alsi ke biz me kafi matara me fiber paya jata hai. toh jab bhi app alsi ke biz ko khaye, uss time jita ho sake pani jayda pina chahiye.  Nahi toh apko gastrointestinal ki bimari ho sakti hai.

– alsi ke bij ko jyada matra me nhi kaha chahiye, nhi toh apko alergy ki bimari bhi ho sakti hai.

 

9 fayde Alsi ke beej ke kya fayde hai ? – Alsi ke biz ke fayde in hindi:

 

1. Alsi ka biz se apko dil ke kai bimario se dur rakhta hai -alsi ke beej ke kya fayde hai :

 

agar apko dil ki koi bimari hai. orh appki family me kisi ko dil ki bimari hai. toh app use alsi ke biz ke fayde bata sakte hai. alsi ke bich apko dil ki kai bimario se dur rakhta hai. alsi ke bij me  monounsatured, orh omega 3 fety acid ki bharpur matra pai jati hai. joki apke dil ko swasthya rakhe me kaffi helpful hoti hai.

 

Alsi ke biz ke fayde se apko dil ke kai bimario se dur rakhta hai

 

 

2.weight loss motaba kam karne me madad karta hai –  alsi ke beej for weight loss in hindi – alsi ke biz ke fayde :

 

alsi ke beej weight loss hindi

 

 

Ye ek good news hai unn sabhi logo ke liye jo apne motape se paresan hai. ji ha, app alsi ke biz se apna weight loss kar sakte ho. Alsi ke biz me 3 ase tast hote hai joki weight loss karne me madad karte hai.

 

Alsi ek biz me paye jane wale wo 3 tatv:

  1. Omega 3 faty acid.
  2. Lingnan,
  3. fiber.

Omega 3 faty acid orh fiber apki bhuk ko kam karte hai orh lambe time tak apke pet ko bhara hue mehsus karate hai.  orh dusri orh alsi ke beej me potesiam , mognosiam, orh jasta hai joki apke motapa ko kam karne me help karta hai.

 

also read:

alsi ke beej se weight loss kaise kare

How to gain weight in Hindi mote hone ke tarike gharelu ilaj

best homemade beuty tips in hindi

skin care tips hindi

Hair Fall ko Kaise Control Kare tips in hindi language

 

 

3. diabities ko control – karta hai alsi ke biz ke fayde:

Science public libaray ki 1 study ke anusar, alsi ke biz se type -2 wale diabities rogio ke blood circulation me sudhar laya ja sakta hai. study me ye pata chala ki agar koi diabities patient 12 hafto ke liye alsi ke biz ka sevan karta hai. toh uski blood circulation contor me rehta hai orh diabties ke problem bhi dhire dhire thik hone lagti ahi.

 

alsi ke beej diabities ko control karta hai

 

Ye baat sach hai, ki diabties yani ki sugar ki bimari ko jaad se khatam nhi kya jaa satka hai. par agar app alsi ke biz ka niyamit roop se savan karenge toh. Apki sugar (dibeties )  kafi had tak control me rehgi.

Orh ha, app apni dawai ke sath alsi ke biz ka sevan karne se pehle, apne doctor se raye jarur le.

 

 

4.Prajanan shamta ko badhata hai – alsi ke beej ke kya fayde hai:

 

apko ye  baat jankar achambha hoga ki alsi ke biz mahilao me prajanan shamta ko badhane me bhi kafi kargar sidh hota hai. meriland univercity  ne ek study ke doran paya ki. Jo mahilaye alsi ke biz ke powder din me 2 se 3 chamach leti hai. unhe apne period ko controm me rakhe orh prajnan shamta badhane me kafi madad mili hai.

 

 

5.Cholesterol ko kam karta hai -alsi ke beej ke kya fayde hai: 

Alsi ke beej ke fayde yahi khatam nhi hote hai. agar app alsi ke bij ka niyatim rup se sewan karo toh. Ye apke cholesterol ko contol karne ke bhi madad karta hai. poshadn anushadn me prakashit  2010 ki ek study me paya gaya ki. Alsi ke biz 100 mili gram rojana khane se , cholestrol control me rehta hai. cholesterol kam hone se ek orh toh apki diabetes kam hoti hai toh dusri orh apko dil ki bimari hone ke shambabna kam ho jati hai

 

 

6. Digetion systeme pachan tant me sudhar lata hai – alsi ke biz ke kya fayde fayda:

Jaise ki apko pata hi hai alsi ke biz me fiber ki bharpur matra hoti hai. ye aato ke madhyam se pachane me madad karte hai. jisse apki pet ki pachan sakti bad jati hai. orh aapp jo bhi khate hai wo bachne lagta hai. yani ke alsi ke biz ke fayde me kabj jaisi bimari ka bhi ilaj hai.

 

 

7. thakan , kamjori, sujan, blood circulation ko dur karta hai- alsi ki beej ke fayde kya hai:

Alsi ki biz me omega faty acid, orh fiber hota hai. joki apko rojana ki thakan, body ki kibhi party me sujar ko dur karta hai. orh sath sath hi apke body ke blood circulation ko bhi banaye rakhta hai.

 

 

8. alsi ke beej hair fall ko control karta hai – alsi ke beej ke kya fayde hai:

agar app hair fall baal jhadne ki samshya se paresan hai. toh app alsi ke biz se bane oil ka istimal kariye. Alsi ke biz me vitamin “E” ki kaffi matra payi jati hai.  agar app alsi ke tel se apne baldo ke hafte me char bar malish karte ho. Toh apke baal jhadna band ho jaynge.  Ye ganjepan ki bimar ke atut ilaj hai. ise app apne khane me bhi shamil kar sakte hai. iske liye app alsi ke bich ke tel se bane khane ko kaye.

 

 

also read:

alsi ke beej se weight loss kaise kare

How to gain weight in Hindi mote hone ke tarike gharelu ilaj

best homemade beuty tips in hindi

skin care tips hindi

Hair Fall ko Kaise Control Kare tips in hindi language

 

9. alsi ke beej muhase pimple dur karta hai orh chehre ko fair banata hai – alsi ke beej ke kya fayde hai:

Alsi ke tel me vitamin “B” orh vasha paye jate hai. joki apki skin ki problem  jaise ki pimple , muhase , chehre ka kalapan orh, dup se alergi sambhandit samasyao ko dur karta hai.

Isme paye jane omega 3 acid , apki skin ko fair orh healthy banata hai. app alsi ke tel me malai  milakar , chehre ki massage kar sake hai. isse apki skin orh jayda chamkdar orh gori ho jayegi.

 

agar apko ye post alsi ke beej ke kya fayde hai , alsi ke biz ke fayde nuksan acha lage. tohe apni family orh friends circle me ye jarur share kare.

 

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