How to gain weight in Hindi increase weight badhane ke tarike jaldi...

How to gain weight in Hindi increase weight badhane ke tarike jaldi mote hone ke best tips Health tips for boys man girls woman 30 days din me

How to gain weight in Hindi increase weight badhane ke tarike jaldi mote hone ke best Health tips :

 

 

Agar app apne duble orh patle body se pareshan hai. orh mote hone ke liye best tips dhund rahe hai. toh app bilkul sahi article ko padh rahe hai. iss article me ham apko apni sarir ko mote hone ke tips denge. Akshar dekha jata hai ki kuch logo ka apni height ke according weight nhi hota hai. jiske karan wo patle orh kam attractive dikhte hai. patle hone ke karan un logo ka sab majak udate hai. ase me app apne app ko incomplete feel karte hai. but theria ab apko apne aapko kosne ki koi jarurat nhi hai. yaha par ham apko jaldi mote hone ke lye best tips bata rahe hai. agar apke mind me bhi ye question hai ki how to gain weight then apko ye. Artcle padkar apne sawal ka jabab mil jayega. ye health tips hindi language me likhi gai hai. taki apko padne me koi problem nhi ho. Ye weight badhane ke tarike sabke liye upyogi hai chale app man ho, ya woman , boys ho ya girls ho app in weight gain tips ka use karke apna weight ko 30 dino me bada sakte hai. agara app thik se mehnat kare toh apko 7 days me hi in weight gain tips ka farak dikhna lag jayega.

 

How to gain weight in Hindi

 

 

Mai ajj app KO ek esa tips dene jarehi hun Jo app sunke khus Hojayenge.app logoko to pata hi hoga ajj Ki jamane Mai weight badhana kitna jaruri hota hai.jinka weight Age ke hisab se bahat kam hai unlogo ko mera ye tips bahut kam ayega.kuch log weight kam karehe hai lekin Jo log durbal hai unhe weight ghatane ke jaga weight badhana chahiye. To chaliye Mai app KO weight badhne ka tips dungi or app use follow  karke appna weight badhayenge.

How to gain weight in Hindi – mote hone ke health ke 63 tips:

1.din Mai 6 bar khana khayiye.ise app Ki weight badhega.lekin khana Ki matra jada nehi honi chahiye isse badhajmi Ki samasya Ho sakti hai.isiliye app kam kam khayiye lekin bar bar khayiye.or ek bat dhyan Mai rakhiye.khana healthy hona chahiye.

 

 

How to gain weight in Hindi increase weight badhane ke tarike jaldi mote hone ke best Health tips

 

2.calorie bala drink pejiye.isse app Ki weight badhega.shirf khana khanese app Ki calories pura nehi hota isiliye calories badhane ke liye calories bala drink peejiye jese Ki milk,protein  Adi. Ye weight gain tips un log ke liye kaffi useful hai. jo kafii duble patle hai.

 

 

3.ahar Mai protein Ki matra badhayiye. App esa khana khayiye jis khana Mai protein hota hai.jese Ki panir,egg, mit Adi. Use khane se app KO bharpur matra se protein milega or app ka weight badhega.

 

 

 

 

 

4.Niyamit yoga kijiye.weight badhane keliye khana sehi tarah se pachana bhi jaruri hota hai.isiliye app niyamit yoga kijiye.yoga karnese app KO dono taraf se faida hoga.app Ki swasth bhi acha rahega or app Ki weight bhi badhega.

 

 

5.pani uchit matra se lijiye.niyamit 4 litter pani pijiye. Pani pinese sarir ka jeherila padartha sarir ke bahar ajayega.pan pinese khana sehi Tara se pachata hai Or pani pinese app Ki takat Bani rahegi
Or app roj yoga karne Mai kamjorika anubhab nehi korage.

 

 

6.nind bahat jaruri hota hai.kese life Mai khana pina jaruri hota hai usi tarah nind bhi jaruri hota hai.nind
Na Ana ek durbal hone ka mukhya Karan hota hai.isiliye nind jaruri hai.

 

 

7.Niyamit milk or banana khayiye.isse khanese app Ki weight badhega.or app Ki swasth bhi acha rahega.app use rat ko sone se pehele khayiye.app isse khane se weight ke sath app ka towcha ka rang bhi nikhar ayega.

 

 

 

8.potato khayiye. Potato khane se weight badhata hai.app roj sabji khate Ho to app Jo bhi sabji banarehe ho usme potato dal ke sabji banayiye. Or use khayiye.phir dekhiyega app Ki weight bahat jaldi
Increase karega.

 

 

9.weight badhaneka sabse acha tarika. Roj rat ko sonese pehele 2 almond ko pani Mai bhigake rakha phir use subhe Khalo or us bhiga Hua pani ko peelo.isse app KO dono taraf se faida hoga.isse app Ki towcha sundar rahega Or app Ki weight badhega.

 

weight badhane ke tarike jaldi mote hone ke best Health tips

 

 

10.kaju badam aksar khaya kiijiye.use khanese app Ki weight badhega.

 

 

 

 

Health tips for boys – How to gain weight in Hindi:

11.brown rice roj khayi ye usme carbohydrate reheta hai.use app ka weight badhega.

 

How to gain weight best Health tips in hindi

 

 

12.salmon khane se Weight increase hota hai.roj 2 salmon khayi ye.isme Bharpur matra se protein reheta hai. Use khane se app Ki weight increase hoga.

 

 

13.Niyamit butter khayi ye.butter khane se weight increase hota hai.butter app Ki sarir ko 192 calories deta hai.isse app Ki weight jaldi badhega.

 

 

14.weight badhane ka sabse acha tarika.egg khayi ye.egg khanese app Ki weight badhega.isse app Ki sarir ko protein  milega.kam se kam hapte Mai 4din egg khayi ye.isse app KO bahat jald result
Milega.

 

 

15.meditation sabse mahatpurnya hota hai.meditation kar ne se Sara problem ka solution nikalta hai.kam se kam roj 10-15 min meditation kijiye.

 

 

16.weight badhane keliye doctor se puchu ke multivitamin khayiye.isse app KO bahat Faida hoga.app ka weight badhane ke sath app ka swasth bhi acha rahega.

 

 

17.corn bread khayi ye.isse khane se app ka weight badhega.isse khayi ye or appna weight increase kijiye.

 

 

18.roj cheese  khayi ye.cheese khane se app ka weight increase hoga.isse app KO bahat faida hoga.

 

 

19.regularly Gym jayiye. Gym karne se app ka swasth acha rehene ke sath app ka weight bi badhega.

 

 

jaldi mote hone ke upaye upchar tarike best Health tips

 

20.appna body ko Kisi dusure Ki body ke sath compare matkijiye.bashosala rakhiye appne app per.
How to gain weight in Hindi- increase weight badhane ke tarike

 

 

 

 

How to gain weight in hindi -best Health tips number 21 to 30:

21.weight badhane ka sabse acha tarika.fruits ka juice pijiye. Isse app KO bahat faida hoga.juice app Ki sarir ko nutrients Deta hai.isse pine se app weight badhega or app ka towcha bhi sundar dikhega.

 

 

22.roj 1bowl oats khayi ye.isse khanese app ka vajan Badhega.jab app oats banareheho to usme pani mat dalo.usme milk dalo or use banake khao. Oats app Ki sarir ko jada se jada nutrients dega.

 

 

23.pasta khayi ye.isse app ka weight badhega.pasta Mai Carbohydrate reheta hai.pasta app Ki weight badhane Mai madat karegi.

 

 

24.wheat bread khayi ye.isme 69 calories reheta hai. Wheat bread app Ki weight badhane Mai app Ki madat karega.

 

mote hone ke tips tarike How to gain weight in Hindi

 

 

25.dried fruits khayi ye.isse app ka vajan badhata hai.dried fruits Mai bharpur matra ka Calories reheta hai.

 

 

26.Olive oil swastha keliye acha hai.usme bharpur matra se calories reheta hai.app jab cooking karte Ho to iss oil KO istemal Karo.olive  oil app Ki weight badhane Mai madat karega.isse use kijiye.isse app KObahat faida hoga.

 

 

  1. Seeds nuts khanese weight increase hota hai. Isse roj khayi ye or app ka weight increase kijiye.28.weight badhaneka sabse acha tarika. App bahat prakar hari sabji khate Ho lekin koi log beans nehi khate hai.beans khayi ye.isse khane se app ka weight badhega.beans swastha
    keliye bhi acha hai.

 

29.soybeans khayi ye.soybean khane se weight increase hota hai.kam se kam hapte Mai 5bar soybean khayiye.

 

 

30.weight badhane ka sabse acha tarika.food ko pyar kora.
Gain weight badhane ke tarike jaldi mote hone ke Health tips

 

 

 

 

weight badhane ke tarike jaldi mote hone ke best Health tips number 31 to 40:

 

31.koi logo ka khana khana pasand nehi he.isiliye unka weight age ke hisab se sehi nehi hota hai.issiliye avi se khana ko pyar Karo or jitna fast kha sakte Ho khao.isse app KO bahat faida hoga

 

 

32. Khana khanese pehele pani pio.isse app KO bahat faida hoga.

 

 

33.jb app khana khate Ho tab tv mat dekha Karo. Sirf khana Mai dhyan do.ise karne Mai khana app Ki sarir Mai achese lagega or app ka weight increase hoga.

 

34.jab app khana khate Ho.khana khanese pehele kuch samay keliye walk Karo.

 

35.hamesa positive socho.negative khayalo ko dimak se hota do.

 

36.agar app chahate Ho Ki app Ki weight increase kare to app sehi samay par breakfast kijiye.kabhi bhi breakfast chor mat dijiye.

 

37.app jb chao tab khana kha sakte Ho.srif ye nehi hai Ki jb app KO bhuk lagaga tab app khana khaoge.ese nehi hai.app jb chaho tab kha sakte Ho.

 

38. App phone Mai reminder bhi laga sakte Ho.app time set kijiye or use follow kijiye.or sehi sehi time pe khana khayiye.isse app ka weight badhega.

 

weight badhane ke tarike jaldi mote hone ke best Health tips reminder

 

39.junk food na khaye.junk food swasth keliye Hani Karak hai.isse khane Se app Ki weight ta badhegi lekin tabiyat bigad jayegi Issiliye junk food na khaye.agar app junk food khate Ho To app Ki weight ta badha jayegi lekin Jab app ka Umar dhire dhire badhegi tab junk food ka asar dikhayega. orh app KO bahat prakar Hani pahachayega.

 

40.weight badhane ka sabse acha tarika Har 2hr bad khayiye. Iss taraha khanese app Ki weight bahat Jald badhega. Issiliye khana ka dhyan rakhiye or har 2hr bad khana khayiye.isse app KO bahat faida hoga.

 

 

How to gain weight in Hindi – mote hone ke health ke tips number 41 to 50:

41.chamach Ki bajaya Hato Mai khana khayiye.hato Mai khana khanese acha Hota hai.kyun Ki chamach Mai thoda thoda khana pakadta Hai.agar app hato Se khana khaoge to App jada jada khapaoge.issiliye Khane ke time Mai Hat istamal kijiye.

 

 

42.sidhe Bethe kar khana khayi ye.so kar yaa khade rehe kar khana mat khayi ye.kyun Ki ase khane se khana sarir Mai ache se lagata nehi hai. Sarir Mai agar khana
Ache se nehi lagega To app ka weight  bhi nehi badhega. Issiliye sidhe Bethe kar khana khayi ye.

 

 

43.pisa Hua allu Mai Cheese milakar khayiye.isse app Ki Weight badhega.or app Ki swasth bhi acha rahega.allu Mai Carbohydrate reheta hai or wo app Ki sarir ko mota hone Mai madat
karega.issiliye weight badhane keliye allu khayiye.

 

 

44.weight badhane ka Sabse acha tarika.
Weight badhane keliye gajar khayiye.gajar app Ki Sarir ko bharpur matra se poson deta hai.usme app KO dono Taraf se faida hai. Isse khane se app Ki Weight badhane ke sath app Ki towcha
Naram or mulayam hoga.or app Ki towcha Mai nikhar ayega.gajar swasth Keliye bahat acha Hai.issiliye gajar khayiye.agar app chaho to gajar ka halwa bana ke kha sakte Ho.

 

 

 

45.mitha banane samaya usme milk milayiye.kyun Ki mitha app KO Mora Karta hai.or milk app Ki sarir ko poson deta hai.milk Mai bharpur matra se calories reheta hai.or wo app Ki weight badhane Mai App ka madat karega.

 

 

 

46.dhumra pana or sarab chor dijiye. app Ki sarir keliye bahat Hani karak hai. Isse khane se app ka sarir sudherega nehi dhire dhire bigad jayega. Issiliye sarab or dumra pana chor dijiye or acha healthy khana khayi ye jisme app KO faida hoga.

 

 

How to gain weight in Hindi mote hone ke health tips

 

47.weight badhane ka sabse acha tarika.weight badhane keliye chicken khayi ye. Chicken app Ki weight badhane Mai madat karega.kam se kam hapte Mai 3bar chicken khayiye.phir
Dekhitega kese jald se jald app ka weight badha jayega.

 

 

48.weight badhane ka sabse acha tarika.regularly yoga kijiye.isse app ka sarir swasth rehene ke sath app ka weight bhi badhega.sarir ko khichab dene wala exercise kora.isse app KO bahat faida hoga.kam se
kam hapte Mai 5bar exercise kora.

49.exercise karne ke bad garam pani se Naha lijiye.isse app KO bahat aram milega.jab app exercise karte Ho ta exercise ke bad sarir ko aram milna chahiye.issiliye exercise ke bad garam pani se nahalo.isse app KO bahat faida hoga.

50.weight badhane ka sabse acha tarika.weight badhane keliye paneer khayiye. Paneer dudhu se banaya jata hai.dudhu Mai bharpur matra ka calories reheta hai. Isse khane se app Ki weight badhega. Kam se kam hapte Mai 4bar paneer khayi ye.isse app KO bahat faida hoga.

Increase weight badhane ke tarike tips number 51 to 63 -How to gain weight in Hindi:

51.weight badhane keliye moong khayi ye.moong Mai carbohydrates reheat Hai.moong app ki sarir ka weight badhane Mai madat karega.isse app KO bahat faida hoga.isse khayi ye or dekhiye kuch Dina Mai app KO farak najar ayega.

52.weight badhane keliye mango khayi ye.mango Mai vitamin or minerals Bharpur matra se reheta hai.mango app Ka weight badhane Mai madat karega.agar Ho sake ta roj mango juice pijiye.isse app ka weight badha jayega.

53.weight badhane ka tarika.app hardinJitna calories khate ho use 500gm calories jada khao.isse app Ki
weight jald  hi badha jayega.

54.weight badhane ka sabse acha tarika.adrak khayiye.adrak khane se teekha hota hai Lekin use khane se bahat jald bhuk lagti hai.sukhe adrak ko gud ke sath Milakar khayi ye.isse khane se pet Ki dard jesa bemari bhi thick Ho jati hai.isse khayi ye or app na bhuk badhayi ye or khana Khayi ye.asa karne se app Ki weight badha jayega.

55.weight badhane ka sabse acha tarika Subha khali pet Mai khayiye aur sath hi doodh piye Isse app Ki weight badhega.esa roj kijiye.roj asa karne se app bahat jald weight gain kar sakte Ho.

56.machali khayiye. Machali khane se weight increase hota Hai.kam se kam hapte Mai 3bar machali khayiye.esa karne se app ka weight bahat jald badha jayega.

57.weight badhane ka Sabse acha tarika. Roj nasta Mai ek kotori daliya khayi ye.daliya khane se app ka weight badhega.daliya Mai bharpur matra ka poson reheta hai. Wo app KO weight badhane Mai madat karega.or isse app ka swasth bhi acha rahega or app Ki towcha bhi sundar Ho jayega.isse try karke
dekhiye ek mahine Mai app KO farak najar ayega.

58.weight badhane keliye roj roti or daal Mai 1chamach desi ghee dal ke khayi ye.isse app ka weight bahat jald Badha jayega.isse app KO bahat faida hoga.

 Increase weight badhane ke tarike tips How to gain weight in Hindi

59.weight badhane keliye roj rat ko sone se pehele 10kaaju khayi ye.isse app KO dono Taraf se faida hai. Kaaju khane se app Ka towcha sundar hone ke sath app ka weight bhi badhega. Isse khayiye or ek sundar sa towcha ke sath weight gain kijiye.

60.khane se pehele pani mat pijiye. Agar app khane se pehele pani piyoge to app jada khana nehi kha paoge.isse app KO bahat problem hoga or app ka weight nehi badhega.issiliye khane se pehele pani Mat pijiye.or achese Khana khayi  ye or weight gain kijiye. Gain weight badhane ke tarike jaldi mote hone ke Health tips

61.roj subha nasta ke sath ek glass orange juice pijiye. Isse app ka weight badhega.or app ka towcha naram or mulayam rahega.orange juice se app Ki sarir ko bahat faida hoga.

62.weight badhane keliye avocado  ka juice lijiye.isse app ka weight badhega.avocado Mai 400 calories reheta hai.wo app ka weight badhane Mai madat karega.ase dekha jaye to avocado weight gain karane Mai famous hai.

63.weight badhane keliye grapes  khayiye.grapes Mai 104 calories reheat Hai.grapes sabse acha healthy fruit hai.isse khane se app KO bahat faida hoga.grapes app ka weight badhane Mai madat karega.

64.noodles khane se weight increase hota Hai.noodles Mai carbohydrate or calories reheta hai. ye weight gain tips in hindi kaffi useful hai.Jo app noodles banake kha rehe Ho to app usme vegetable dal.isse app KO bahat faida hoga.noodles app ka weight badhane Mai madat karega.

agar apko ye post about How to gain weight in Hindi health tips acha lage. toh please ise facebook orh twitter par share jarur kare.

 

9 COMMENTS

  1. sir mera wo bhi batala hai orh me bhi patla hu.. kuch asa batao takki mera sabkuch mota ho jaye 🙂 i mean muje mote hone ke tarike batye.

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