motapa kam kaise kare tips in hindi language weight kam karne ke...

motapa kam kaise kare tips in hindi language weight kam karne ke tips

motapa kam kaise kare tips in hindi language –  30 din me motapa wight vajan kam kaise kare in hindi language:

 

 

 

agar app apne motape se paresan hai. orh soch rahe ki motapa kam kaise kare.  Toh app bilkul thik jarha par hai. yaha apko ham motapa kam kaise kare tips bataynge. In motapa kam karne ke best tarike ko app use karke app apna vajan (weight) kam kar sakte hai.   Ajj ke jamane mai almost sabhi log apne vajan kam karne mai lage hai. kyu ki motapa na kebal app ki personality kharab karta hai balki koi bemario ki karan bhi banta hai. to chaliye hum app ko kuch asan tarika batayenge jo ki app use karke app appna weight kam kar sakte hai.

 

 

 

 

 

100 tips for reducing weight -motapa kam kaise kare in hindi:

 

  1. sabse jaruri hota hai sahi samaya per sahi tarike se bhojan khana,pachana thick na hona motapa badhne ke karan banta hai.issiliye sahi time per sahi khana khayiye.ise app ka motapa nehi badhega or app ki swasth bhi sahi rahega.

 

 

 

 

  1. Roj 3 se 4 litter Pani Pijiye. subhe uthte hi khali pet garam pani pijiye.ise app ka vajan kam hoga.or app ki swasth sahi rahega.freeze ka pani kabhi nehi peena chahiye.khana khanese adha ghante pehele pani pijiye.or kabhi bhi khana khane ke bad 40 min tak pani nehi lijiye.

 

 

 

  1. Har roj 1glass pani mai 1 chamach honey milakar pijiye.isse peene se app ki weight loss hoga.or app ki towcha mai nikhar ayega.honey app keliye dono taraf se faida hoga.

 

 

 

  1. Weight kam karne mai sabse acha tarika.nimbu istemal kijiye.har roj subhe khali pet se 1 glass gungune pani se 1 nimbu nichod kar piye.or din mai ek bar nimbu ki chai piye.ise app ko bahat faida hoga.asa karne se app ki weight kam hoga or app ki swasth acha rehene ke sath app ki towcha mai ronok ayega.or app ki chehera khil ta hua dikhega.

 

 

 

  1. weight kam karne keliye cycling or running ko appna exercise bana dijiye.isse app ka weight kam hoga.weight kam hone ki sath sath app ki budy feet rahegi.agar app ki budy feet reheta hai to app ko koi bhi bemari nehi hoga.isiliye roj kuch time keliye cycling or running kijiye.isse app ko bahat faida ho or app ka weight loss hoga.

 

 

 

  1. roj subhe sham  ghumne jarur jaye.isse app ki budy acha rahega.or app ki vajan nehi badhega.vajan na badhene ke sath sath app ki mind bhi free rahega phir app sab kuch achese karpaoge.

 

 

 

 

 

7.weight kam karne ka sab se acha tarika.app roj sham ko khana khane ke bad kuch der keliye chaliye.kuch der chalna jaruri hota hai.isse app ki weight nehi badhega or app ki khana achese pach bhi jayega.

 

 

 

 

  1. jo chai hum pite hai wo hmari pachan sakti ko kam karti hai.agar app dudh wali chai pioge to wo app ki fat badhayega.issiliye app roj green tea pijiye ise app ka weight nehi badhega or green tea app ki weight kam karne mai help karega.rat ko sone se pehele jarur 1 cup green tea pijiye.

 

  1. Ajwain ke sevan se pet ki motapa kam hota hai.ajwain mai calcium or vitamin c reheta hai jo ki pet ki charbi ko kam karn mai help karega. issiliye roj khana khane se pehele ajwain ka pani pijiye.issi pine se app ki pachan tantar hamesha sahi reheta hai.

 

 

 

 

  1. agar har din hum pranayam kare to motapa ko kam kar sakte hai.har roj subhe or sham ko anulom vilom kijiye.isse app ki weight nehi badhega.weight kam hone ke sath sath app ki swasth bhi acha rahega.isse karne se app ko dono taraf se faida hoga.

 

 

 

 

 

Vajan motapa weight kam karne ke tarike tips number 11 to 20 – how to reduce weight best gharelu upaye -motapa kam kaise kare in hindi:

 

 

 

  1. weight kam karne keliye acha diet ki jarurat hoti hai.issiliye protein,vitamin bharpur matra se hona chahiye.khane mai fruits,hari sabji,dal,salad aur roti ke sath chaawal kam se kam khayi ye.isse app ko bahat hi faida hoga.

 

 

  1. Sabse pehele app ko doctor se milna hoga tasali keliye kyu ki doctor bata sakti hai ki app ki mote hone se koi medical problem to nehi hai na..isiliye pehele doctor se check up kijiye phir doctor jo keheta hai wo kijiye.ise app ki motapa ki problem solve ho jayegi.

 

 

 

  1. app ko pura appna body per focus rakhana hoga.or app ko weight karna padega.agar app chao to bhi 2 din mai weight loss nehi kar sakte ho isiliye app ko dhiraj rakhana hoga.agar app smoke kar te ho to use quit koro.isse app ko faida hoga.

 

 

 

  1. weight loss karne keliye sabse acha tarika. gym join kijiye isse app ka weight kam ho jayega. roj sham ko 35 se lekar 45 min tak gym kijiye.or gym se ane ke bad app ek glass juice bhi pee sakte ho.gym karne se app ko bahat type ka faida hoga.gym karne se app ki budy pura feet rahega or app ka blood circulation sahi ho jayega.

 

 

 

 

 

 

 

 

  1. weight kam karne keliye sabse acha tarika.agar app strictly weight kam karna chahate ho to app 6:30 pm ke bad khana khana stop kardijiye.isee app ko bahat faida hoga.isse app ki weight jaldi kam ho jayega.

 

 

 

  1. agar app weight kam karna chahate ho to app roj subhe uthke 3 se 4 glass pani pijiye.lekin dhyan rakhe pani normal yaa garam hona chahiye.isse app ki weight kam ho jayega.pani pee kar bahar khule taja hawa mai tehel lijiye.isse app ko weight kam karne mai faida hoga.

 

 

 

  1. weight kam karne keliye kapalbhati pranayam bahat mahatpurnya hota hai.roj subhe yaa sham ko 30 min kapalbhati pranayam kijiye.isse app ki baut faida hoga .isse karnese app ki weight kam hone ke sath sath app ki swasth bhi acha rahega.or app ki pet ka bemari bhi thick ho jayega.

 

 

 

  1. Agar app weight kam karna chahate ho to app roj 10 min asa kam koro jese ki appka paseena nikle.jese ki jumping,stretching.agar app chaho to football, badmiton,volleball khel sakte ho.isse app ki weight bhi kam hoga or app ka budy feet rahega.

 

 

 

  1. weight kam karne ka sabse acha tarika.app subha ka khana pet bhar kar khayiye.phir dopahar ko subheke mutabak thoda kam khayiye.phir rat ko app dopahar ke mutabak thoda kam khana khayiye.asa roj karne se app ki bahat faida hoga.isse app ki weight kam ho jayega.

 

 

 

 

 

 

 

  1. agar app weight kam karna chahate ho to app rat ka kana 8 baje se pehele kha lijiye. Asa karne se app ki khana achase sahi time per pach jayega.or app ki weight loss karne mai madat karega. agar app rat ko late mai khana khate ho to app time change kijiye kyu ki late khane se khana achese pachata nehi hai.phir wo motape ka rup leta hai.isiliye jitn jaldi ho sake app rat ko jaldi khana suru kardijiye.phir dekhiyega app ka weight kitna jaldi kam ho jata hai.or app rat ki khana ke bad 2ghante tak sona nehi hai.2 ghante ke bad sojayiga achi nind se.

 

 

 

Vajan motapa weight kam karne ke tarike tips number 21 to 30 – motapa kam kaise kare:

 

 

 

 

  1. weight kam karne ka sabse acha tarika.pehele app money save karna sikhiye. app job restaurant jate ho to app khane mai bahat money kharcha kardete ho.isiliye app money ko save kijiye or kam matra ka khana khayiye.isse app ka bahat faida hone wala hai.pehela jo ki app ka money save hoga or dusura jo ki kam khane se app ka weight kam ho jayega.

 

 

 

 

 

  1. agar app weight kam karna chahate ho to app rat ke samaya pura 7-8 hour ache nind se soiyega.isse app ko bahat faida hoga.ise app ki swasth acha rehene ke sath sath app ki weight loss hoga.or isse app ki ankho ko aram bhi milega.

 

 

 

 

 

  1. weight kam karne ki sabse acha tarika.pehele app sitting ko avoid koro.job app jada time bethe rehete ho to iske bajas se app ki motap increase hota hai. job app ka motapa increase hota hai to phir app ka weight badhata hai.issiliye hum app ko ye advice derehe hai ki jada sitting na kare.kyu ki weight losskarne keliye bich bich mai walk kijiiye.isse app ki motapa kam karne mai bahat faida hoga.

 

 

 

 

 

  1. week mai ek bar grocery list banayiye.lekin bhuke pet se grocery dukan mat jayiye.kyu ki app agar bhuke pet grocery dukan jaoge to app jada testy khana ka saman kharidloge.issiliye app grocery dukan se jitna saman jaruri hai utna layiye. iss taraha app limited saman lane se app ka faida hoga.issme app ka weight kam hone ke sath sath app ka money bhi save ho jayega.

 

 

 

 

 

 

25.weight kam karne keliye app sugar ko avoid kijiye. sugar khana se motapa badhata hai or weight badhata hai.agar app chahate ho app ka weight kam ho jaye to app sugar khana stop kijiye.isse app ko bahat faida hoga.isse app ko bemari bhi nehi hoga or app ka swasth bhi acha rahega

 

 

 

 

 

  1. weight kam karne keliye sabse acha tarika. pehele app allergies food ko avoid kijiye.kyu ki jo food app ko suit nehi karta hai to usse app ko allergies hoke app ka motapa or weight badhane lagta hai.isiliye jo khana kharehe hai use soch samaj kar khayiye.

 

 

 

 

 

 

 

  1. weight kam kane ka sabse acha tarika. roj breakfast mai egg khayiye.isse app ka weight kam ho jayega.or app ki body bhi fit rahega.egg app ki body keliye bahat faida mand hai.

 

 

 

  1. Agar app weight kam karna chahate ho to app har roj subhe or sham ko vegan protein shake pijiye. isse peene se app ki weight kam ho jayega or app ka towcha mai ronak ayega. phir app ko milega sahi weight ke sath sundar sa khil ta hua towcha.

 

 

 

 

 

  1. weight kam karne keliye sabse acha tarika. roj black coffee pijiye. isse app ka weight kam ho jayega. aurr app ka strength or power bhi badhega.issme app milk dal sakte ho auur sugar nehi dalne se acha hai.agar chaho to thodi si dal sakte ho.late mae kijiye. sabse acha tarika hai app ka weight loss keliye.

 

 

 

 

 

  1. agar app weight kam karna chahate ho to app alcohol avoid kijiye.alcohol se fat increase hota hai. alcohol lena chor denese app ka weight bahat jald kam ho jayega. or app ka swasth bhi acha rahega.

 

 

 

 

 

how to reduce weight best gharelu  tips upaye for boys man girls woman-  30 days din me motapa kam kaise kare in hindi:

 

 

 

 

 

  1. weight kam karne ka sabse acha tarika.app job khana khate ho to app small plate mai khana khayiye.isse app  kam kha payenge or kam khane se app ka weight bhi kam ho jayega. or app ka body mota bhi nehi hoga. asa karne se app ko bahat faida hoga.

 

 

 

  1. agar app weight kam karna chahate ho to app job rat ko sote ho to app apna room ka light off rakhiye ga isse app ko ache se nind ayegi or app ka stress bhi chala jayega. or ek bat ka dhyan rakhiyega.app ka room ka atmosphere cool hona chahiye.

 

 

 

  1. weight kam karne ka sabse acha tarika.app job rat ko sone jate ho to app sone se pehele book read kijiye.asa karne se app ko achese nind ajayega or app bina stress liye so sakte ho.

 

 

 

  1. weight kam karne keliye sabse acha tarika.app meditation kijiye. meditation karne se app ki power badhane ke sath sath app ka weight loss improve hoga. or app ka stress decrease hoga.

 

 

 

 

  1. Weight kam karne keliye sabse acha tarika.stress ko avoid kijiye. nutrient deficiencies and hormonal in balances ke karan stress ata hai. issiliye hamesa stress ko avoid kijiye.isse app ka weight kam ho jayega. or app ka swasth bhi acha rahega.

 

 

 

  1. Agar app weight kam karna chahate ho to app lunch ke bad 30 min walk kijiye. isse app ka weight kam ho jayega. or app ka motapa bhi nehi badhega. issiliye app har din lunch ke bad  thode der keliye walk kijiye.isse app ko bahat faida hoga.

 

 

 

  1. weight kam karne keliye sabse acha tarika. app motivational videos dekhiye.isse app ka dhyan weight loss per rahega. jese ki exercise ka vedios.

 

 

 

 

38.weight kam karne keliye sabse acha tarika. app chao to motivational ka image appna wall pe ya mirror mai yaa office mai chipka sakte ho.use chipka ke har time useke upar najar rokho.jese ki ramdev baba ka pic yaa exercise or pranayam ka image.use dekhe ke app motivated rohoge or asan se app ka weight kam ho jayega.

 

 

 

 

 

  1. Agar app chaho to motivational quote padha sakte ho.isse app motivated rohogi or app ka weight asan tarike se kam ho jayega.

 

 

 

  1. Weight kam karneka sabse acha tarika.jada fruits mat khayiye.use app ka weight kam Ho jayega.agar app jada fruits khate Ho to app Ki weight kam nehi hoga.balki jada increase hoga.issiliye jada fruits khana stop kijiye.isse app Ki weight kam karne Mai bahat faida hoga.

 

 

Vajan motapa weight kam karne ke tarike tips number 41 to 50 – how to reduce weight best gharelu upaye -motapa kam kaise kare in hindi:

 

 

 

  1. Agar app weight kam karna chahate ho to app chocolate khana avoid Karo.ise app ka weight kam Ho jayega.chocolate khane se motapa badhata hai.phir motapa badhane se weight badhata hai.issiliye app jitna jaldi Ho sake chocolate khana band kijiye.isse app KO bahat faida hoga.

 

  1. Weight loss karne keliye sabse acha tarika.khade Ho ke khana mat khayiye.khade Ho ke khana khane se insan bahat hi jada khana khaleta hai.or use pata hi nehi chalta. Issiliye khana Bethe kar khayiye auur limit ke hisab se khayiye.isse app ka weight kam Ho jayega.

 

  1. Junk food avoid kijiye.isse avoid karne se app ka weight kam Ho jayega.kyu Ki junk food motapa Ki Karan hota hai.agar app junk food avoid karte Ho to app Ki weight loss hone Mai asan hoga.

 

 

 

 

 

 

 

 

 

  1. Motapa ka sabse bada Karan hota hai alloo.isse khane se weight increase hota hai.agar app chahate Ho Ki app ka weight kam Ho jaye to app alloo khana band kijiye.isse app KO bahat faida hoga.

 

 

  1. Weight kam karne Ki sabse acha tarika.app roj subhe Khali pet soup pijiye.ise app ka weight kam Ho jayega.soup health keliye bahat hi acha hota hai.isse pine se app KO bahat hi faida hoga. App Ki weight kam hone ke sath sath app ki towcha Mai ronok ayega.or app ka chehera khilta Hua Nagar ayega.

 

  1. Weight kam karne keliye watermelon khayiye.isse app ka weight kam Ho jayega or app Ki body Mai blood circulation bhi achese hoga.issiliye isse khayiye or weight loss kijiye.

 

  1. Agar app weight kam karna chahate Ho to app roj ek ghanta jor jor se laugh kijiye.asa karne se app Ki stress kam Ho jayega.or app Ki body fit rahega.asa karne se app Ki weight Ki km hone ke sath sath app
    Ki mind ko relax milega.

 

  1. Weight kam karne keliye oil food khana band kijiye.actually dekha jaye to oil foods motapa Ki Karan hota hai.

 

 

  1. Agar app weight kam karna chahate Ho to app pizza  auur cookies yaa cake  khana band kijiye.esa karne se app Ki weight kam Ho jayega.

 

  1. Agar app Motapa kam karna chahate Ho to app ek rasi lake usme kudia.esa karne  se app ka motapa kam Ho jayega or app ka weight bhi loss Ho jayega.wo app Ki swasth keliye bhi acha hai.or isme app Ki
    body fit rahega.asa karne se app KO bahat faida hoga.

 

 

 

Vajan motapa kam kaise kare ke tarike tips number 51 to 60 – motapa kam kaise kare in hindi:

 

 

 

  1. Agar app weight kam karna chahate ho to app breakfast mai ek ankurit anaaj lena chahiye.isse app ka weight kam ho jayega. isse app ko bahat faida hoga.

 

 

 

 

 

 

  1. weight kam karne ka sabse acha tarika. dahi ka seban karo.dahi seban karne se app ka weight kam ho jayega or app ka swasth bhi acha rahega.dahi seban karne se app ko bahat type ka faida hoga.isse app ka towcha bhi sundar ho jayega.phir app ki towcha mai ronok ayega.

 

 

 

 

 

  1. agar app motapa se chutkara pana chahete ho to app masale wala chijo se dur roho isse app ko bahat faida hoga.masale wala chijo motapa ka karan hota hai. app isse khaoge to app ka motapa kam hoga nehi balki badha jayega.issiliye avi se masale wala chijo ko khana chor dijiye.

 

 

 

 

  1. agar app weight kam karna chahate ho to app khana jaldi jaldi mat khao. khana ko dhire dhire chabakar khao. iss taraha khane se app ka weight kam ho jayega.isse app ko bahat faida hoga.

 

 

 

  1. weight kam karne ka sabse acha tarika. din mai ek do bar garam pani mai nibu ki ras milake pijiye phir 2-4 kilometer tak teji se chale. asa karne se app ki weight kam ho jayega. or app ka motapa bhi nehi badhega.nimbu ek bahat hi acha chij hota hai. nimbu se chehera bhi chamak ta hai.isiliye nimbu khayiye isse app ka weight kam hone ki sath sath app ki chehera ko bhi sundar banaye ga.

 

 

 

 

  1. ho sake to cream wali doodh, doodh ki banavat, meat aur fried food se door rahiye.savere naste mai bread ya toast ya biscuit na khaaye balke ankurit moong khaye jis mein hare mirch or payaaj kaat ke daal diya jaay to swadisht bhi hoga. agar app esa karenge to app ka weight kam ho jayega.

 

 

 

  1. karela ka juice swasth keliye bahat acha hota hai.isse peene se app ka weight nehi badhega.or app ka toch mai bhi ronok ayega or app ko koi bhi bemari nehi hoga. kam se kam hapte mai 4 bar karele ka juice pijiye.isse app ko bahat faida hoga.

 

 

  1. agar app weight kam karna chahate ho to app ko din mai job bhi bhuk lagta hai app us time pani pijiye. asa karne se app ka weight kam ho jayega.or app ka motapa bhi nehi badhega.

 

 

 

  1. weight kam karne ka sabse acha tarika. almond khayiye. almond khanese app ki weight kam ho jayega. auur app ka body pura fit ho jayegi. almond khane ka tarika. ek glass pani mai 2-3 almond ko bhiga kar rokho. phir use subhe uth kar khao auur bhiga hua pani ko pio. asa karne se app bahat jald weight loss kar paoge.or motapa ko hata paoge. phir app ko milega ek sundar sa body jo ki app dekhe kar khud bhi biswas nehi karpaoge.

 

 

 

 

 

  1. agar app motapa ko hatana chahate ho to app namkeen aur khatti chije mat khayiye. isse app ka weight kam ho jayega or app ka motapa nehi badhega.isse app ko bahat hi faida hoga.

 

 

 

how to reduce weight – best tips gharelu upaye for boys man girls woman 30 days din me motapa kam kaise kare in hindi:

 

 

  1. weight kam karne ki sabse acha tarike. din mai 5-6 bar santulit matra me fal aur sabji khaye. isse app ka swasth acha hone ke sath sath app ka weight loss ho jayega. aur app ka motapa bhi nehi badhega. fruits khane se app ko bahat type ka faida hoga.isse app ka chehera bhi glow karega aur app ki ankho mai roshni ayegi.

 

 

 

  1. weight kam karne ki sabse acha tarika. fast food khane ke jagaha par baked food khaye.isse app ka weight kam ho jayega or app ka motapa bhi reduce hoga.

 

 

 

  1. agar app weight kam karna chahate ho to app roj brown rice khayiye. isse app ka motapa nehi badhega or app ka weight kam ho jayega. brown rice body keliye bahat hi faida mand hai. ise khane se app ki swasth bhi aacha rahega.

 

 

 

  1. Cucumber khayiye.cucumber khane se app ki weight kam ho jayega. or app ki blood circulation bhi sahi rahega. issiliye job app khana khate ho to uske sath roj ek fresh cucumber khayiye ga.isse app ko bahat faida hoga.

 

 

 

 

 

  1. carrot swasth keliye bahat acha hota hai. roj sam ko app ek ya do fresh carrot khayiye ise app ka weight kam hone ke sath sath app ka towcha naram or mulayam bhi rahega.bahat research karne ke bad pata chala hai ki carrot hamara body keliye medicine ke taraha kam karta hai.wo khane se cancer jesa bemari bhi thick ho jata hai.

 

 

 

 

  1. weight kam karne ka sabse acha tarika. ek chamach honey layiye phir usme ek chamach nimbu ka ras milayiye phir use mix karke app khayiye. kam se kam hapte mai 4-5 bar khaye. esa karne se app ki weight kam ho jayega or app ka motapa bhi reduce hoga.

 

 

 

  1. app logoko to patahi hoga apple hamare swasth keliye bahat achha hai. apple khane se or bhi ek faida hai jo ki app logo ko pata hi nehi hai. roj subhe  breakfast mai apple khayiye. isse app ka motapa nehi badhega or app ka weight kam ho jayega.

 

 

 

  1. Guava ek asa fruit hai jo ki app sab ko khana pasand hai. lekin app ko pata nehi hai use kya faida hota hai to. chaliye hum app ko batayenge guava khanese kya faida hota hai.agar app roj subhe ek guava khaoge to app ka weight nehi badhega or app ka pet mai jama hua charbi bhi kam ho jayega. issiliye guava khayiye. guava app ki motapa ko hotane keliye bahat help karega.

 

 

 

  1. Naste mai oats khayiye. isse khane se app ki weight kam ho jayega or app patle ho jaoge. asa karnese app ka pet ka charbi bhi dhire dhire kam hota jayegan. isiliye niyamit naste mai oats khayiye. ye app ki sarir ko patle hone mai madat kaega.

 

 

 

 

 

  1. weight kam karne ka sabse acha tarika. paan ko kali mirchi ke sath khayiye. isse app ki weight kam ho jayega. aur app ko patle hone mai madat karega.

 

 

 

Vajan motapa kam kaise kare tips number 71 to 80 – how to reduce weight best gharelu upaye -motapa kaise kare in hindi:

 

 

  1. khane peene mai dhyan na dene se bhi motapa badhata hai. issiliye achese khane peene ka dhayan rakhiye.isse app ki swasth bhi acha rahega aur app ki motapa bhi nehi badhega.

 

 

 

72.weight kam karne ki tarika. patta kobi khayiye isse app ka motapa ka charbi kam hota hai. isse khane se app ki weight bhi loss hoga. body keliye patta kobi bahat faida mand hai. isse khane se ankho mai acha roshni bhi ati hai. issiliye roj app sabji mai patta kobi khayiye.

 

 

 

  1. Agar app weight kam karna chahate ho to app hapte mai ek bar upavas rakhe. isse app ko bahat faida hoga. upavas rakhenese app srif fruits kha sakte ho or kuch nehi. upavas rakhane se app ka weight kam ho jayega. or app ka motapa v nehi badhega. issiliye hapte mai ek bar jarur upavas rakhiye.

 

 

 

 

 

 

 

  1. ajj ke jamane mai log somosa khana bahat pasand karte hai lekin somosa khane se motapa sarir mai ajata hai. issiliye somosa khana stop kijiye. asa karne se app ka motapa kam ho jayega or app ka weight bhi kam ho jayega. phir app ko milega ek sundar sa slim body.

 

 

 

  1. Tomato ka ras motapa kam karne keliye bahat mahat purnya hai. roj subhe or sam ko ek glass tomato ka ras pijiye. isse app ki weight kam ho jayega. or app ki body ya pet mai charbi nehi badhega. bahat research karne ke bad pata chala hai ki tomato ki ras chabi hatane mai mahir hai. issiliye tomato ka ras pijiye isse app ko bahat faida hoga.

 

 

 

  1. Mai app ko ek asa bat batane jarehi hun jo ki app ko biswas nehi hoga. lekin ye sach hai. namak kam khayiye kyu ki namak motapa badhata hai. issiliye app job bhi namak khate ho ya sabji mai chaol mai dal te ho to app use jada na dal ke kam daliye.isse app ko bahat faida hoga.

 

 

 

  1. weight kam karne keliye resun khayiye. isse app ka weight kam ho jayega. resun charbi hatane mai madat karta hai. issiliye roj ek ya do resun jarur khayiye. isse app ko bahat faida hoga.

 

 

 

  1. Agar app weight kam karna chahate ho to app chane ki roti khayiye. isse app ka weight kam ho jayega. or app ki motapa nehi badhega.

 

 

 

  1. weight kam karne ki sabse acha tarika. app subhe khali pet mai angur khayiye. isse khane se app ki weight kam ho jayega or app ka motapa reduce hoga. isiliye app roj subhe angur seban kijiye. isse app ko bahat faida hoga.

 

 

  1. weight kam karne keliye diet kesa hai wo janna jaruri hai. lunch mai dal, hari sabji,roti,taja dahi or chawol khana chahiye. isse khanese app ka swasth acha rehene ke sath sath app ka weight bhi loss hoga or app ka motapa nehi badhega.

 

 

motapa kam kaise kare gharelu upaye tarike tips number 81 to 90 – 30 days din me motapa kam kaise kare in hindi:

 

 

  1. vajan ghatane keliye fat badhane wali chijo se bache. toned milk me fat nehi hota hai, app chaho to niyamit roop se ise pi sakte ho.

 

  1. agar app weight kam karna chahate ho to app din mai srif 2 bar khana khayiye. isse app ka weight kam ho jayega. or app ki pet ki charbi bhi nehi badhegi. isse app ko bahat hi faida hoga.

 

  1. agar app weight kam karna chahate ho to app bina doodh wala chai pjiye. ise app ka weight kam ho jayega. or app ka vajan nehi badhega.bina doodh wala chai swasth keliye bahat acha hai. agar app chaho to usme adrak dal sakte ho. isse pee kar app vajan ghata sakte ho.

 

  1. app logo ko pata to hoga ki sardi jukam hone se haldi wala doodh peete hai. lekin app ko ye nehi pata ki haldi wala doodh sardi ke sath sath pet ki charbi ko badhane mai rok ta hai. agar app isse peete ho to app ki weight nehi badhegi or  wo vajan ghatane mai madat karegi.

 

  1. weight kam karne keliye sabse acha tarika.neem patta ka ras pijiye. isse peene se app ki weight nehi badhega. isse peene se app ko bahat prakar faida hai . isse peene se hamare sarir mai jo bacteria rehete hai wo sab mar jayenge or hame itni asani se bemari nehi hogi.

 

 

 

 

 

 

  1. weight kam karne keliye sabse acha tarika. pannier jada mat khayiye. isse jada khane se app ka sarir mai motapa ajjata hai. issiliye pannier jada na khao. agar chaho to hapte mai ek bar kha sakte ho. lekin roj na khao.

 

  1. Coconut oil weight kam karne mai madat karta hai. agar app weight kam karna chahate ho to app coconut oil mai cooking kijiye. coconut oil swasth keliye bahat hi acha hai. coconut oil motapa kam karta hai. isse khane se app ko bahat faida hoga.

 

  1. weight kam karne ki sabse ach tarika. agar app maida ka noodles jada kharehe ho to app use khana band kijiye. kyu ki maida khane se motapa badhata hai. issiliye app chaho to aate ka noodles kha sakte ho.aate ka noodles swasth keliye bahat hi acha hai.

 

  1.  vajan ghatane keliye app orange juice pee sakte ho. isse peene se app ke sarir mai motapa nehi ayega or app ke towcha mai ronok ayega. or app ki chehera glow karega.

 

  1. Weight kam karne keliye sabse acha tarika. app  restaurant jane se  pehele menu check kijiye. restaurant mai lightest dishes hai ki nehi. agar hai to jayiye. agar nehi hai to mat jayiye. isse app ka bahat faida hoga.

 

Vajan motapa motapa kam kaise kare tips number 91 to 100- 30 days din me motapa kam kaise kare in hindi:

 

 

 

  1. weight kam karne ki sabse acha tarika. app job restaurant jate ho khane keliye to app appne khana se adha khana khayiye or adha pack karke ghar mai rakha hua dog keliye le ayiye. asa karne se app khana bhi khaoge or app ka weight bhi badhega or app ki dog ko bhi testy khana mil jayega.

 

  1. Weight kam karne ki sabse acha tarika. app job exercise karte ho tab appna favorite tv show on karke dekhiye. isse app ko bahat hi faida hoga. ek bar try karke dekho phir app ko pata chal jayega ki isme kya faida hai.

 

  1. Roj app ek calender mai mark lagayiye ki kon sa day app achese work out kiye ho. or achese khana khaye ho. asa karne se app ko bahat faida hoga.

 

  1. Apne app ko reward dijiye. kon se din mai app achese weight loss karne ka kam ki ho. agar app nehi kiye ho achese  to apne app ko saja do. agar appne ache se kiye ho to apne app ko gift koro. lekin dhyan rahe khane wala chij gift mat karo. asa kuch gift koro jese ki movie dekhene chalo yaa kahi acha jaga mai ghumne cholo.

 

  1. Weight kam karne ki sabse acha tarika. non veg khana chor dijiye. kyu ki nonveg khanese motapa badhata hai. or app ki pet mai charbi jada ho jata hai. issiliye ise kam karne keliye non veg mat khayiye. agar app non veg khana pasand karte ho to app chaho to mahine mai ek bar kha sakte ho.

 

  1. Weight kam karne keliye sabse acha tarika hai. roj ek glass grape juice pijiye. isse app ko bahat faida hoga. isse penese app ka weight loss hoga. or app ka health bhi acha rahega.

 

  1. Nariyal ka pani pijiye. nariyal ka pani peene se weight loss hota hai. agar app chahate ho ki app ka vajan kam ho jaye to app roj ek glass nariyal ka pani pijiye. isse app ka bahat faida hoga. isse peene se app ka swasth acha rahega.

 

98.weight kam karne keliye app cranberry juice pijiye. isse peene se app ki weight kam ho jayega. or app ki motapa nehi badhega. isse peene se app ki app ki weight bahat jald kam ho jayega.

 

 

motapa kam kaise kare in hindi language 30 din me

 

 

 

  1. weight kam karne keliye calories avoid kijiye. calories avoid karne se app ki weight kam ho jayegi. or app ki motapa bhi nehi badhega. issiliye calories food avoid kijiye. ye motapa kam karne ka best tarika hai.

 

  1. Agar app weight kam karna chahate hai to roj evening ko app evening walk karne jayiye. asa karne se app ko bahat faida hoga. app ka weight kam hone ke sath sath app ka mind free rahega or app ka stress bhi reduce hoga. or app ka body fit rahega.

 

agar apko ye post about motapa kam kaise kare tips tarike pasand aye. toh please ye post ane un dosto ko jarur share kare toh patla hone chahte hai.

8 COMMENTS

  1. me motape ke dar ki waje se thik se kaha bhi nhi kahat hu. din me bas 1 baar khana kata hu. fir bi koi farak nhi pad raha hai. plz muje abtaye ki motapa kam kaise kare?

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