yaddasht badhane ke tips dimag kaise badhaye memory tez kanr ke mantra tarike gharelu nukshe improve brain power samran sakti for student children How to Increase Memory Power In Hindi

yaddasht badhane ke tips dimag kaise badhaye memory tez kanr ke mantra tarike In Hindi: 

 

yaddasht badhane ke tips agar app search kar rahe hai toh. App sahi jagha par hai yaha par apko dimag kaise badhaye tips bataye jaynge. Agar app student hai orh apni yaddasht badhane chahte hai. toh app inn memory badhane ke upay ko use karke apne memory bada sakte hai.  agar app inn yaddasht badhane ke tips use kare toh. Apki memory level double ho jata hai.

 

Dosto kya appne kabhi notice kiya hai, kuch ase hote hai jo ki choti choti chijo ko bhi yaad rakhete hai. Aur kuch log new chijo ko easily yaad karlete hai. To dosto chaliye mai ajj app ko asa tips dungi jo ki app bhi sare chijo ko easily yaad kar sakte hai. bass iss keliye app ko appna brain power ko improve karna hoga.

 

 

 

 

 

yaddasht badhane ke tips dimag kaise badhaye – memory badhane ke upay in hindi 1 to  10:

  1. Exercise kare

 

Exercise karne se na kebal body fit rahati hai, walki isse appke brain ki bhi exercise hoti hai. Regularly exercise na karne se appke brain mai oxygen supply karne wali arteries weak ho jati hai. in arteries mai plaque janm jata hai, jo ki oxygen ko properly supply nehi hone dena. isse bachane keliye rojj exercise kare.

 

 

  1. Stress ko dur kare

 

Asi koi bhi chij jisse appko stress hota hai yani tension hoti hai ya gussa ata hai, asi chijo ko avoid koro. bahut jada stress se appki depression ki problem ho sakti hai. depression se appka memorizing power weak ho jata hai. app kisi bhi chijo mai concentrate nehi kar sakte. isse bachane keliye professional doctor ki salah le.

 

also read: shirdi sai baba answers

face beauty tips in hindi

hair fall solution in hindi

 

 

  1. Proper Nind le

 

Lagatar 7-8 hour ki nind rojj le. isse appka memory power increase hoga. Proper nind se appka brain active kam karega aur app chijo ko asani se yaad rakh payenge, Kyun ki jab hum properly nind puri karte hai to ye memory ko sharp karta hai. kam ke bakt hi bich mai 10-15 min ki jhapki le, isse brain charge hota hai.

 

 

  1. Jaruri chije likh le

 

Agar koi important information ko app yaad karna chahate ho to usse likh le, likhne se hum chijo ko memorize karne mai asani hoti hai. likhne se hamari body mai oxygenated blood flow hota hai aur brain sarp hota hai. iss keliye app emails likhana suru kar sakte hai, ya ek blog bhi start kar sakte hai. iss se app ki yaad rakhne ki capacity increase hogi. inn yaddasht badhane ke tips ka use karke compatative exam or bank po , sse exam ki tiyari karne wale student apni memory ko badha sakte hai.

 

 

 

 

 

  1. Music sune

 

Research se pata chala hai ki music memory ko recall karne ka ek bahut hi acha tarika hai. agar app koi gana sunte hua koi chijo ko yaad karte ho to baad mai, us music ko mentally play karke appni memory ko recall kar sakte hai.

 

 

  1. Appna brain ko energy do

 

Iss tarah body ki kam karne keliye energy chahiye ussi tarah brain ko v memory sharp karne keliye energy ki jarurat ho. appke barin ka 50 to 60 percent weight pure fat bahut hi helpful hai. issiliye asi chijo khane se jinmai bahut sara mixed fat hai, app lambe time taak chijo ko yaad rakhte hai. hare pae wali (green leafy) vegitables jada se jada khaye.

 

  1. Chijo ko dekhe ke samjho.

 

Koi bar hum jo chijo padh le yaad nehi karpate wo hame dekhe kar yaad ho jati hai. means photographs, charts etc. jo ki appki text book mai hote hai. agar appki text book mai hote hai. agar appko koi chij yaad nehi ho rahi to app mind mai hi uski image bana kar us chijo ko yaad rakha sakte ho. app khud se charts or figures bhi bana sakte ho.

 

  1. Dusuro ko padhaye

 

Hum jo yaad karna chahate hai usse loudly read karne se bhi wo hame yaad ho jata hai. iss tarah research se pata chala hai ki hum jab kisi chijo ko dusure ko padhate hai to isse wo chij hamare brain mai aur achese memories ho jati hai. isska matlab dusuro ko padha kar app khud ki memory sharp kar sakte hai.

 

  1. Crossword Puzzles, card khelo

 

Studies se pata chala hai ki ye dono chij regularly karne se appka brain yaad active rahata hai. issiliye rojj news paper utha kar usske crossword puzzles, quizes ko solve kare, aur card games khelo.

 

 

  1. Breakfast mai ek egg jarur khaye

 

Brain trust program ke author , M.D, Larry McCleary, ke anusar egg ek ideal Breakfast hai. egg mai Vitamin B hota hai jo ki glucose burn karta hai. isske alaba breakfast mai green vegitables, fruits etc. le. Healthy Breakfast se appke pure din ki performance improve hoti hai.

 

 

 

 

 

yaddasht badhane ke tips dimag kaise badhaye – memory badhane ke upay in hindi tip number 11 to 20:

 

 

 

  1. Badam khayiye

 

Badam khanese memory power increase hota hai. isse khane se app ki memory ko bahat faida hoga. isse khane se app ki swasth acha hone ke sath sath app ki app ki brain ki dimag bhi khulega. isse khane ka tarika.. Raat ko sone se pehele app badam ko pani mai bhigake rakhiye aur subhe usi bhiga hua badam ko khali pet khayiye.

 

 

  1. Rojj milk pio

 

App logo ko to pata hi hoga milk peene se swasth acha reheta hai aur bemari nehi hota hai. lekin app logo ko ye nehi pata ki milk peene se memory power increase hota hai. isiliye koi log milk peena pasand nehi karte lekin ye galat hai. minimum 1 din mai 1 baar milk peena chahiye. subhe ho ya sham 1 baar jarur pijiye.

 

 

  1. Lichi ka sevan kijiye

 

Lichi sevan karne se app ko bahut faida hoga. scientific research se pata kiya gaya hai ki lichi bahut hi mahatpurn hai. lichi sevan se brain ki power increase hota hai.

 

 

  1. Amrud khayiye

 

Amrud khane se memory power increase hota hai. issiliye subhe uthu ke amrud sevan kijiye. amrud khane se app ko dono taraf se faida hai. brain ki power increase hone ke sath sath app ki body keliye bhi acha hai.

 

 

  1. Ammla khayiye

 

Subhe khati pet ammla aur dudh sevan kijiye. asa karne se app ki memory power increase hoga. phir app choti choti chijo ko bhi yaad karsakte ho. ammla sevan se app ko bahut faida hoga.

 

 

  1. Mango ka juice pio

 

Mango ki juice ke sath one glass dudh aur one spoon adrak ki juice milakar sam ko sevan kijiye. asa karne se app ko bahut faida hoga. app ka memory power increase hoga phir app chote chote se lekar bade bade chijo ko bhi yaad karsakte hai.

 

 

  1. Meditation kijiye

 

App logoko pata to hoga meditation karne se kitna faida hai. rojj minimum 5 se 10 min tak meditation kijiye. rojj asa karne se app ki memory power increase hoga. meditation ke duara hum sab kuch hasil karsakte hai issiliye dosto aur late na kijiye jald se jald meditation suru kar dijiye.

 

 

  1. Papaya jarur khayiye

 

Papaya ek bahut hi acha fruit hai. papaya khane se brain ki power tej hota hai. aur isse khake app bada se bada math ki problem solve kar sakte ho. scientific research se asa kaha jata hai. issiliye dosto rojj papaya ki sabji jarur khayiye. papaya khane se app ki swasth bhi acha rahega.

 

 

  1. Taja hawa mai ghume

 

Ayurveda keheta hai ki yaadas ko kisi bhi umra mai badhaya ja sakta hai. issiliye rojj sam ho ya subhe jab bhi taja hawa chalraha hai usi samay pe 30 min tak ghumo phiro. asa karne se app ko bahut faida hoga.

 

  1. Yoga kijiye

 

Yoga karne se memory power increase hota hai. memory power ke sath sath appka swasth bhi acha reheta hai. issiliye roj sam ko aur subhe do time yoga kijiye. jese ki nak se sas leni hoti hai anulom bilom.

 

 

 

yaddasht badhane ke tips dimag kaise badhaye – memory badhane ke upay in hindi tip number 21 to 30:

 

 

  1. Berries khayiye

 

Memory power improve karne keliye berries khayiye, specially blue berries. blue berries brain ki power increase hone mai help karta hai. isse khane se app ko bahut faida hoga.

 

 

  1. Rosemary khayiye

 

Memory power increase karne keliye sabse acha tarika. Rosemary khayiye. scientific research se pata chala hai ki Rosemary ek brain healthy food hai. isse khane se dimag ki power grow karti hai aur app ki memory improve karne mai help karti hai.

 

 

  1. Green sabji khayiye

 

Green sabji health keliye bahut hi acha hota hai. isse khane se app ki sarir mai koi v bemari nehi ati hai. iske sath green vegetables dimag ki power ko badhane mai help karti hai. Agar app rojj green vegetables khate ho to app ka iq badhega aur app sab kuch yaad karsakte ho.

 

 

  1. Chocolate khayiye

 

Chocolate khane se memory power strong hota hai aur brain healthy hota hai aur isske sath sath app ki concentrate power v increase hota hai. issiliye kam se kam hapte mai 2 se 3 bar chocolate khana chahiye.

 

 

  1. Coconut oil use kijiye

 

Coconut oil sabse acha healthy oil hai. isse use karne se jada bemari bhi nehi hoti hai. issiliye cooking mai coconut oil use kijiye. coconut oil dimag ki power ko strong karta hai. aur blood circulation v achese hota hai.

 

 

  1. Water pijiye

 

App logo ko to pata hi hoga ki pani hamare life mai kitna importance hai. lekin applogo ko ye nehi pata hoga ki pani peene se memory power improve hoti hai. issiliye jitna ho sake roj jada se jada pani pio. aur sab kuch choti si choti baat v yaad rakho.

 

 

  1. Coffee

 

Coffee ek brain boosting drink hai. isse peene se app ki bahut faida hoga. app ki memory power ko improve karega aur app ki mood bana rahega. aur overal brain achese function karega.

 

 

  1. Green tea

 

Green tea health keliye bahut hi acha drink hai. isse peene se app ki brain ki power badhega. aurr app sab kuch achese yaad karpaoge. Green tea brain improve karne mai coffee se v jada acha hai.

 

 

  1. Butter flavored ka popcorn mat khao. isse khane se dimag ki power increase nhi karpati hai. memory power ko improve hone mai rokti hai. issiliye isse avoid koro.

 

 

  1. Sugar avoid koro

 

App logoko pata to hoga ki sugar kitna bemari phelata hai. sugar ki bajase app ko sugar ki bemari v hota hai. lekin ye baat v sah hai ki sugar jada khane se memory power rukk jata hai aur achese brain grow nehi karta hai. issiliye sugar ko avoid kijiye. asa krne se app ko bahut faida hoga.

 

 

 

yaddasht badhane ke tips dimag kaise badhaye – memory badhane ke upay in hindi tip number 31 to 40:

 

 

 

 

  1. Book read kijiye

 

Book read karna bahut acha baat hota hai. kyun ki book read karne se hamari brain ki power grow hoti hai. aur app ka ye activities memory ko increase karne mai help karta hai. issiliye chote bache ko hamesa book read karne keliye bola jata hai.

 

 

  1. Diet soda avoid kijiye

 

Diet soda drink karne se dimag ke upar bura asar padata hai. aur app ki brain komjor ho jata hai. issiliye jitna jaldi ho sake diet soda ko drink mat kijiye. isse app ko koi faida nehi hoga.

 

 

  1. Avoid smoke

 

Agar app smoke karte ho to please smoke chor dijiye. kyun ki smoke karne se app ki dimag kamjor ho jati hai aur memory power achese grow nehi karpati hai. issiliye smoke avoid kijiye. isse app ki mind per bura asar padata hai.

 

 

  1. Positive socha kijiye

 

App logoko to pata hi hoga ki hamesa hum logoko positive rehena chahiye kitna v muskil kyun na aye. positive rehene se hamesa positive hota hai. kyun ki positive thinking mai ek power hota hai jo ki achese kam karta hai agar app positive thinker ho to. asa karne se  brain ki power improve hota hai.

 

 

  1. Hamesa sidha bethene ki kosis kijiye. asa karne se app ko bahut faida hoga. asa krne se hamari brain ki power grow hota hai aur hum sab kuch achese yaad karpate hai. issiliye jab koi study karta hai sidhe bethe kar study karta hai. asa karne se memory power achese kam karta hai.

 

 

  1. Write

 

Write ek bahut hi acha kam hai. isse jo koi bhi karta hai uska bahut faida hota hai. asa karne se dimag achese chalta hai aur brain ki power grow hota hai. kisi kisi ko pata v hoga ki jo cheej hum padh ke yaad nehi karpate hai wo cheej hum likhike yaad karpate hai.

 

 

  1. Fish khayiye

 

Fish ek healthy food hai. fish khane se memory power badhata hai. aur hamara brain bhi achese grow karta hai. issiliye fish hayiye. isse khanese app logoko bahut faida hoga.

 

 

  1. Jab bhi app ko free time milta hai to app laugh karne ki kosis kijiye. asa karnese app ki health keliye bahut hi faida hai. aur isse app ki memory power bhi strong hoga. scientific research se pata kiya gaya hai ki isse bemari bhi thick ho jata hai.

 

 

  1. Jab bhi app free time pate ho tab kuch na kuch kheliye kyun ki khelne se dimag saff reheta hai aur mood fresh reheta hai aur isske sath app ka brain ki power bhi grow karta hai. ise app ko bahut faida hoga. issiliye har din kuch time nikal ke kheliye.

 

 

  1. Egg khayiye

 

Egg khane se app ko bahut faida hoga. egg khane se app ki brain ki power strong hota hai aur app ki health keliye bhi bahut acha hai. kam se kam hapte mai 3 se 4 baar egg khayiye.

 

 

 

 

 

 

 

 

 

 

 

 

 

yaddasht badhane ke tips dimag kaise badhaye – memory badhane ke upay in hindi tip number 41 to 50:

 

 

 

 

  1. Tomato sauce khane keliye jitna testy hai utna hi hamare health keliye bhi bahut acha hai. app logoko ye nehi pata hoga lekin ye sach hai ki tomato sauce khane se app ki memory power increase hota hai.

 

 

  1. Memory power increase karne ka sabse acha tarika. speed reading kijiye. asa krne se app ko bahut faida hoga. asa karne se dimag strong hota hai aur hum jo kuch v yaad rakhane ki kosis karte hai wo asani se yaad karlete hai.

 

 

  1. Walk kijiye. rojj subhe ho ya sam kuch time keliye jarur walk kijiye. asa karne se app ki bahut faida hoga. walk krne se app ki body ka blood circulation achese chalega. aur app ki health bhi acha rahega aur app ki memory power bhi strong rahega.

 

yaddasht badhane ke tips dimag kaise badhaye memory gharelu nukshe hindi

 

 

  1. Unnecessary argument ko avoid kijiye. asa karne se app ko bahut faida hoga. app ka energy loss nehi hoga aur app ka brain ke upar bura asar nehi padega. issiliye asab chij avoid kijiyega to app keliye acha hoga.

 

 

  1. Olive oil use kijiye

 

Olive oil use karne se app ki memory power improve hoga. olive oil health keliye bahut hi acha hai. isse use karke appna memory ko strong kijiye. aur bemari se bhi dur rahiye.

 

ye bhi jaurur padhe:

lord krishna hd images free download

best beauty tips in hindi

best hair fall solution in hindi

 

 

  1. Job bhi free time milta hai app gana gao. gana ek asa chij hai jo ki mood jitna bhi kharab ho phir bhi wo thick kardeti hai. agar app ki mood thick rahega to app ka dimag bhi achese chalega aur app sab kuch asani se yaad rakhsakte ho.

 

 

  1. Khud ko motivate rakhiye. life mai ye sabse jada jaruri hota hai. agr app khud ko motivate nehi rakhapate ho to app kuch nehi karsakte ho aur app ka dimag bhi strong nehi rahega aur app ka brain kamjor ho jayega. issiliye hamesa appne app ko motivate rokho ye best yaddasht badhane ke tips hai..

 

 

  1. Subhe breakfast karna mat bhula. asa karne se app ki sarir ke sath app ki brain bhi komjor ho jata hai. issiliye hamesa subhe breakfast kijiye jitna bhi emergency kam kyun na ho. Jada tar per yeh baat bocho keliye maine lagta hai. koi bhi bocho ko breakfast kiye bina school mat bhejo.

 

 

  1. Memory power strong karne keliye sabse acha tarika. vitamin c use koro. roj subhe one glass orange juice jarur pio. isse peene se memory power improve hota hai. aur hum sab kuch asani se yaad karpayenge.

 

 

  1. Banana khayiye. isse khane se app ki health acha rahega. app ki swasth acha rehene ke sath sath app ki brain ki power strong hoga. kass karke student logoko jada dhyan rakhana hai.

 

 

  1. Dosto upar diye gaye sare tips ko follow koro. agar app sachi mai ye tips ko follow koroge to ye tips app ki bahut kam ayenge aur app ki memory power increase hone mai ye tips app ko help karenge. i know apko ye yaddasht badhane ke tips  pasand aye honge. .

 

 agr apko ye post yaddasht badhane ke tips achaa lagte toh apne dosto orh undd student se jarur share jo compatative exam ki prepration kar rahe hai.